10 Self-Compassion Practices for COVID-19

Many people have asked us how self-compassion practice might help them get through this challenging time. Everyone has been affected to some degree by the coronavirus, perhaps by anxiety about the invisible threat to our communities, loneliness from self-quarantine, economic hardship, or difficulties when we contract the virus ourselves or need to care for sick people.

Below are 10 practices from the Mindful Self-Compassion program that could be helpful, along with brief explanations. All these practices can be found in The Mindful Self-Compassion Workbook and guided recordings are available [click here] for those practices marked with an asterisk (*).

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